Do not underestimate the usefulness of bananas. Addition to being the most favorite local and international athletes, because the filling but not fattening, bananas are also very nutritious for our health and beauty.
The fruit is not only easy to digest, but it also contains nine nutritional content and restore energy. Compared to other fruits, bananas are prone to be enjoyed because it does not need to be processed.
Just so you know, a ripe banana which will contain 99 grams (g) calories, 1.2 grams of protein, 0.2 g fat, 25.8 milligrams (mg) of carbohydrates, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, 3 mg of vitamin C and 72 grams of water.
But to get the benefits, you need to carefully choose. The reason is simply a ripe banana that could be changed into glucose in blood sugar naturally, as well as fast diabsorsi into the blood circulation.
The characteristics of the ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe bananas, will provide some health benefits, especially for:
1. Power Source
Bananas can be digested easily, so that the sugar contained therein will be converted into a good power source for the formation of the body, working muscles and also very nice to eliminate fatigue.
2. Pregnant Women
Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.
A ripe banana, will contain about 85-100 calories. Therefore, by eating two fresh bananas, the need for folic acid which is about 58 micrograms can be fulfilled. In addition, the banana will help keep blood sugar levels can reduce sick morning, so the banana is very good for snacks and pregnant women.
3. Patients with Anemia
Iron content is high enough on bananas can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for patients with anemia.
4. Heartburn sufferers
As a fruit that can be consumed directly, bananas do not make the irritation or damage to the intestine for ulcer sufferers. The fruit is often used to fight bowel disease, because the texture is soft.
Bananas are also able to neutralize excess stomach acid and stomach lining so as to reduce irritation. For those who experience bowel disease or colic due to stomach acid, you can consume it with a glass of milk is mixed in liquid.
5. Lever Sufferer
For patients with liver, two bananas a day with the addition of one tablespoon of honey, be good to supplement and enhance a strong appetite.
6. Patients with Burn Injuries
Especially for patients with burns, you can use banana leaves as a treatment. The trick, of burning the skin with a mixture of ash dioles banana leaves and coconut oil. This mixture was able to cool the burned skin.
7. Which Experiencing Stress
Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates moisture balance in the body. When experiencing stress, the body’s metabolism will increase drastically thus reducing the body’s potassium levels. With bananas, potassium levels in the body will be balanced.
8. Stroke Patients
Based on the research of The New England Journal of Medicine, eating bananas every day would reduce the risk of death from stroke by 40%.
9. Controlling Temperature
In some countries, bananas are regarded as cooling foods that may reduce the physical and emotional temperature of pregnant women. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.
10. Increase Brain Power
In an English school, 200 students able to complete the final exam with just a banana for breakfast. They also frequently consume bananas during recess and lunch, because bananas can improve brain power.
British School is a research respondents, and proved that the potassium in bananas to make the students become more active in the learning process.
On the other hand, bananas are also useful for beauty. As in other fruits, like avocado, yam and cucumber, bananas are also often used as a face mask, or to cope with damaged hair and smooth the hands.
Bananas also have a role in the decrease or increase the weight. A study has shown, that a person can lose weight with a diet of bananas.
If you want to remove the weight, how easy. Every day consume four bananas and four glasses of non-fat milk or whole milk a day. Do it for three days a week.
Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. Besides weight loss, diet banana also helps the skin become cleaner and not greasy.
Those who want to add weight, consume one drink a banana shake mixed with honey, nuts and mango, after meals. This menu if consumed every day, will help raise the weight.
Not many people know, that banana was also able to help smokers overcome nicotine addiction. Vitamins B6 and B12 found in bananas, can neutralize the effect of nicotine in the body. Even the enzyme bromelain which is contained in the banana one, proven to improve libido in men.